Zinc Supplement

Looking for a complete daily zinc supplement? Naturecan’s Zinc Complex delivers 15mg zinc (as zinc bisglycinate) alongside boron, vitamin B6 and copper in a convenient, once-daily vegan capsule.

Zinc contributes to the normal function of the immune system and the protection of cells from oxidative stress - making it a smart everyday addition to your routine. Simple to take, transparently formulated and made right here in Europe, this is the Zinc supplement you need. 

Key Benefits

• 15mg zinc (as zinc bisglycinate) per serving - 150% NRV

• A complete zinc complex with boron, vitamin B6 and copper

• Zinc bisglycinate - a highly bioavailable form of zinc

• 60 capsules / 60-day supply

• 1 capsule daily

• Vegan-friendly HPMC capsule shell

• Suitable for vegans

• Third-party tested

• GMP Facility 

• Made in Europe

Product Overview

Zinc is an essential trace mineral the body cannot produce or store, so it needs to be obtained regularly through diet or supplementation. It is one of the most popular minerals for year-round immune support, and many people become more mindful of their intake when they read about zinc deficiency symptoms such as changes to hair, skin and nails. Explore more in our hair, skin and nails collection, or read our guide on how to support your immune system naturally.

Naturecan’s Zinc Complex is more than just a single-ingredient product. It delivers 15mg zinc as zinc bisglycinate - a chelated form of zinc bound to the amino acid glycine - alongside a considered blend of three complementary ingredients:

• Copper (as copper bisglycinate) - contributes to the normal function of the immune system and the protection of cells from oxidative stress [1]

• Vitamin B6 (as pyridoxal-5’-phosphate) - contributes to the reduction of tiredness and fatigue and to normal psychological function [1]

• Boron (as boron glycinate) - included as part of the overall mineral complex

Zinc and copper are included together because the two minerals work in balance, while vitamin B6 adds support for energy metabolism and psychological function. It is also a popular choice for anyone searching specifically for zinc supplements uk shoppers can take as part of a balanced routine.

Ingredients Explained

Zinc (Zinc Bisglycinate)

Zinc is an essential trace mineral involved in hundreds of enzymatic processes throughout the body. It carries a broad range of authorised health claims under UK and EU food supplement regulations. Zinc contributes to the normal function of the immune system, the protection of cells from oxidative stress, normal fertility and reproduction, normal cognitive function, the maintenance of normal hair, skin, nails and bones, and normal testosterone levels in the blood [1]. The maintenance of normal hair is one reason some people specifically look into zinc for hair growth as part of their wider routine.

Naturecan’s formula uses zinc bisglycinate - a chelated form where zinc is bound to glycine - providing 15mg zinc per capsule (150% NRV). Zinc is sold in several forms across the market, including zinc picolinate, zinc gluconate and zinc lozenges. Zinc picolinate and zinc lozenges are common alternatives, but Naturecan has chosen zinc bisglycinate as the basis of this complex.

Copper (Copper Bisglycinate)

Copper is an essential trace mineral that works in close balance with zinc - which is why the two are often supplemented together. Copper contributes to the normal function of the immune system, the protection of cells from oxidative stress, normal energy-yielding metabolism and the maintenance of normal connective tissues [1]. Naturecan’s formula provides 1mg copper as copper bisglycinate (100% NRV).

Vitamin B6 (Pyridoxal-5’-phosphate)

Vitamin B6 is provided in its active coenzyme form, pyridoxal-5’-phosphate (P-5-P). It contributes to the reduction of tiredness and fatigue, normal psychological function, normal energy-yielding metabolism, and the normal function of the immune system [1]. Naturecan’s formula delivers 2mg vitamin B6 (143% NRV).

Boron (Boron Glycinate)

Boron is a trace mineral included as boron glycinate at 3mg per serving. While boron does not yet hold authorised health claims under UK and EU food supplement regulations, it has become one of the more closely studied trace minerals in recent nutritional science.

Research has investigated boron's role in several areas of human health. Studies have looked at its influence on bone strength and mineral density, the body's metabolism of calcium, magnesium and vitamin D, hormonal balance including testosterone and oestrogen levels, and markers of inflammation and cognitive performance. Some research suggests boron may play a part in how the body absorbs and uses other key minerals, which is one reason it features in considered multi-mineral formulas like this one.

This is an emerging and evolving area of research, and findings are not yet reflected in authorised health claims - so the above should be read as scientific background rather than a stated benefit of this product.

Serving Instructions

Take one capsule daily with a glass of water. It can be taken with or without food, at a time that suits your routine.

• Consume 1 capsule daily

• Take with a glass of water, with or without food

• Do not exceed the stated recommended daily use

• Consult your GP before use if you are pregnant, breastfeeding, on medication or under medical supervision

• This product should not be used as a substitute for a varied, balanced diet and healthy lifestyle

• Store in a cool, dry place out of direct sunlight

• Keep out of reach of young children

Nutritional Information

Serving size: 1 capsule | Servings per pack: 60 | Supply: 60 days | Format: Vegan capsule

** Nutrient Reference Value. Boron has no established NRV.

Ingredients

Bulking Agent (Microcrystalline Cellulose), Glazing Agent (Capsule (Hydroxypropyl Methylcellulose)), Zinc Bisglycinate, Anti-Caking Agent (Magnesium Stearate), Boron Glycinate, Pyridoxal-5’-phosphate (P-5-P), Copper Bisglycinate.

Allergens

No allergens are declared in this formula. 

Suggested Use

Consume 1 capsule daily. Do not exceed the stated recommended daily use. This product should not be used as a substitute for a varied, balanced diet. Store in a cool, dry place out of direct sunlight. Keep out of the reach of young children.

Certainty Of Purity

At Naturecan, quality and transparency sit at the heart of every formula we develop. Our Zinc Complex has been carefully formulated using high-quality, well-characterised ingredients, with every detail considered from ingredient selection through to final product testing.

Zinc bisglycinate has been chosen as the primary zinc source - a chelated form in which zinc is bound to the amino acid glycine. Copper is included as copper bisglycinate to complement the zinc, vitamin B6 is provided in its active pyridoxal-5’-phosphate (P-5-P) form, and boron as boron glycinate. The capsule shell is made from hydroxypropyl methylcellulose (HPMC), making the product suitable for vegans with no gelatin used at any stage.

To ensure the highest standards, Naturecan products follow several key principles:

Third-Party Testing

Where applicable, products are independently tested to verify purity and ingredient quality. Certificate of Analysis available - link to be added once confirmed.

High-Quality Ingredients

We prioritise carefully selected ingredients appropriate to the purpose of the formula - including chelated mineral forms and the active form of vitamin B6.

Balanced Formulation

Zinc and copper are included together in a considered ratio, reflecting the way these two minerals work in balance within the body.

Transparency

Clear labelling, full ingredient declaration and accessible product information help you understand exactly what you are adding to your routine.

Is A Zinc Supplement Right For You?

If you are wondering what is zinc supplement good for, or which zinc supplement is best for your routine, here are some of the people who commonly consider a daily zinc complex:

• Those looking for everyday immune system support

• Individuals who want to support normal fertility and reproduction

• People interested in supporting the maintenance of normal hair, skin and nails - some specifically explore zinc for hair growth support

• Those who are mindful of zinc deficiency symptoms and want to maintain their daily intake

• Those following a plant-based or vegan diet, where zinc intake may need more attention

• People looking for a complete zinc complex rather than a single-ingredient product

• Those building a wider supplement routine alongside products like Magnesium Bisglycinate or Vitamin C

If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your GP before adding a new supplement to your routine.

Naturecan’s Commitment To Quality

Naturecan was built on the belief that wellness supplements should be science-led, honestly formulated and straightforward to understand. Every product in the range - from foundational minerals like zinc to wider wellness formulas - is developed with the same commitment to ingredient quality, transparent labelling and considered dosing. Whether you are searching for zinc supplements uk customers can trust or a wider mineral routine, transparency comes first. You can also pair it with Vitamin D3 & K2 for year-round support.

Our zinc complex reflects that approach. Rather than a basic single-ingredient tablet, we have built a complete formula pairing zinc bisglycinate with copper, vitamin B6 and boron - a considered combination designed to earn its place in your daily routine.

By combining third-party testing, high-quality ingredient selection and accessible certificates of analysis, Naturecan gives you the information you need to make confident, informed decisions about the supplements you choose every day.

Frequently Bought Together

Many customers combine Naturecan’s Zinc Complex with other products to build a more complete daily routine.

Vitamin C - vitamin c and zinc are a classic pairing, both contributing to the normal function of the immune system. Many people take vitamin c and zinc together through the colder months.

Magnesium Bisglycinate - zinc and magnesium are frequently taken together as part of a daily mineral routine. Some people prefer zinc and magnesium tablets or zinc & magnesium capsules as a combined option, while others stack them separately.

Selenium - zinc and selenium supplements are often combined for antioxidant and immune support. Taking zinc and selenium supplements together is a popular choice for those focused on everyday wellbeing.

Vitamin D3 & K2 - a popular companion for year-round immune and bone support.

FAQs

What is zinc?

Zinc is an essential trace mineral that the body needs but cannot produce or store, so it must be obtained regularly through diet or a zinc supplement. It is involved in hundreds of processes in the body and contributes to the normal function of the immune system, the protection of cells from oxidative stress, and the maintenance of normal hair, skin and nails [1].

What is a zinc supplement good for?

A zinc supplement is a convenient way to help maintain your daily zinc intake. Knowing what is zinc supplement good for comes down to zinc’s authorised health claims: zinc contributes to the normal function of the immune system, the protection of cells from oxidative stress, normal fertility and reproduction, normal cognitive function, and the maintenance of normal hair, skin, nails and bones [1]. Naturecan’s zinc complex also includes copper, vitamin B6 and boron for a more complete formula.

What does a zinc supplement do?

Zinc supports a wide range of normal body functions. As an authorised set of health claims, zinc contributes to the normal function of the immune system, normal DNA synthesis, normal fertility and reproduction, the protection of cells from oxidative stress, and the maintenance of normal hair, skin, nails and bones [1]. A daily serving helps you maintain your intake, particularly if your diet may be low in zinc-rich foods or you are mindful of zinc deficiency symptoms.

Which zinc supplement is best?

When considering which zinc supplement is best for you, key things to look at include the form of zinc used (zinc bisglycinate is a chelated form of zinc bound to the amino acid glycine), the dose, whether other complementary nutrients are included, and whether the product is third-party tested. Some shoppers compare forms such as zinc picolinate or search for the best zinc tablets on the market; when comparing the best zinc tablets and capsules, the form and the wider formula are both worth considering. Naturecan’s zinc complex delivers 15mg zinc as zinc bisglycinate alongside copper, vitamin B6 and boron in a vegan capsule, with full ingredient transparency.

How much zinc supplement per day?

Naturecan’s Zinc Complex provides 15mg zinc per capsule (150% NRV), taken as one capsule daily. The right amount can depend on your diet and individual circumstances. Always follow the label instructions and do not exceed the stated recommended daily intake. If you are unsure how much zinc supplement per day is right for you, consult a healthcare professional.

When to take a zinc supplement?

Naturecan’s Zinc Complex can be taken at any time of day that suits your routine, with or without food, with a glass of water. If you are wondering when to take zinc supplement doses, many people find taking it with a meal helps support comfortable digestion. Whatever time you choose, consistency is key - take it daily as part of your routine.

Can I take zinc and magnesium together?

Yes - zinc and magnesium are frequently taken together as part of a daily mineral routine, and magnesium and zinc supplements are a common combination. Some people prefer ready-made zinc and magnesium tablets or zinc & magnesium capsules, while others combine separate magnesium and zinc supplements. Naturecan’s Magnesium Bisglycinate is available separately if you would like to take magnesium and zinc together. As always, follow the recommended daily intake for each product.

Can I take zinc with vitamin C?

Vitamin c and zinc are a popular pairing, as both contribute to the normal function of the immune system [1]. Many people take vitamin c and zinc together, particularly through the colder months. Naturecan’s Vitamin C is available separately if you would like to combine the two.

Is this zinc supplement suitable for vegans?

Yes. Naturecan’s Zinc Complex uses a hydroxypropyl methylcellulose (HPMC) capsule shell with no gelatin, making it suitable for vegans. Zinc intake can need more attention on a plant-based diet, as the body takes up less zinc from plant foods than from animal sources, so a daily supplement can be a convenient option.

What is zinc bisglycinate?

Zinc bisglycinate is a chelated form of zinc in which the mineral is bound to two molecules of the amino acid glycine. It is one of several forms of zinc on the market, alongside options such as zinc picolinate and zinc lozenges. Naturecan’s zinc complex provides 15mg zinc as zinc bisglycinate per capsule.

Is A Zinc Supplement For You?

• You want everyday support for your immune system

• You are looking for a complete zinc complex with copper, vitamin B6 and boron

• You prefer a chelated form of zinc (zinc bisglycinate, bound to the amino acid glycine)

• You follow a plant-based or vegan diet

• You want a convenient, once-daily vegan capsule

• You want a transparent, third-party tested product that zinc supplements uk shoppers can rely on

References

1. European Commission (n.d.). EU Register of Nutrition and Health Claims - authorised claims for zinc, copper and vitamin B6 (Article 13). Available at: https://food.ec.europa.eu/food-safety/labelling-and-nutrition/nutrition-and-health-claims/eu-register-health-claims_en (Accessed: June 2026). Also: UK Retained Regulation (EC) No 1924/2006 on nutrition and health claims made on foods.

2. National Institutes of Health, Office of Dietary Supplements (2024). Zinc: Fact Sheet for Health Professionals. Available at: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ (Accessed: June 2026).